Expert reckless tip - essential to eth of eight feet

To date, it's not weak to take this disease for avoiding the disease.

Scientists recommend all eight foods against dementia

Dementia is affecting more and more people in Germany.Experts emphasize the importance of nutrition in the ban.The book, the Barbara Platag, explains the reduced foods.

Fulda-Sume and more people in Germanyy.The youngesters were increased.Today, the neurodeegenerative disease is not saved.However, the experts are approved to be relevant to promotion to promote the Brain health and care for a long time.

Eating anti-dementia: The expert recommends these eight foods

In the thumb, it is important to find a significant problem under control, including the lack of determination, and is the most, such as being bias and demeis.

But what does a whole life manner?In addition to sleep and falling asleep, nutrients play a major role of the Mediterranean, the brain, EMI memories. "

Video: The first sign of dementia

The Long-Colsem study has shown that the Mediterranean trees have a few heads of Alzheimer in their brain after their death.In 2015, the meal-corrupted made from other foundations: Food was determined by promoting brain and health health.

This food has several times a week or even every day

"When you drink too much, you are safe from the concept and neuron," writes PlaGg, the Institute, "writes PlaGg, researching Plagg, a recipe for dementia and and neuron.A's building, scientist recommends the total eight diet that should be in the menu several times a week or every day.

It should be on the plate for dementia every day:

- at least three portions of whole grain products: for example

- At least one part of the vegetables (in adding green plants): For carrot models, broccols, brocrames, pushyry

This must be on the plate at least weekly:

- at least six services of green green tree: Leia many rows, the coins of Rome, the lamb, the Lamb, beat, rose, rolling

- at least five fruits - instance altuter, hazelnuts, nuts, pecans, pistachios

- at least four beans meals: for example, black beans, white beans, beans, chickpeas, mangal beans, soybeans

- At least two parts of the berries: blueberries, strawberries, raspberries, thick, cranberries

- At least two meals with no bit: Eghal, Turkey, Duck

- At least one meal with fish: for example S Sal Lmon, Trout, Sardin, Tuna

Olive oil should be used during cooking and before browsing the bottom is from the garage in the plate of a salad plate, "this is not a plague.

Bad for brain health: consumes only a few part of these dishes

If you accept, the food capability can also accept the recommendations less than less time.

Cake and fried food should be dropped under a week and less than one tables a day.

Clever baptism - heals a brain, a strong memory

Author's author and pillar.

Publisher: Rettia Edition

Appearance Day: December 5, 2024

Фрис: IROS 24 Eu / A]

This is related to other studies, depending on the destruction of Brazil, the importance of healthy foods and highly processed foods with brain foods.